Health Benefits Of Muskmelon – By Kriti Sharma

Muskmelon Fruit Is A Very Healthy Fruit. Muskmelon Is Available Throughout The Year In India, But Is At Its Best In The Rainy Season. Belonging To The Same Family As Pumpkin, Gourd, And Cucumber, The Muskmelon Grows On A Creeping Vine. The Skin Of The Muskmelon Can Range From Yellow To Orange In Color. The Muskmelon Is Called So Because It Emanates A Musky Fragrance When Overripe. The Inside Of A Muskmelon Is Hollow With Flat Seeds That Are Interspersed Within A Fibrous Meshwork. Muskmelons Are Also Known As Rock melons In Many Parts Of The World.

Some Health Benefits Of Muskmelon:

1. Cancer Prevention

Melon Fruit Contains High Carotenoid That This Fruit Can Prevent Cancer And Reduce The Risk Of Lung Cancer. Melon Fruit Can Prevent And Kill Cancer Seeds That Will Invade Our Bodies. So Try To Eat Melons, To Avoid Cancer.

2. Stroke And Heart Disease Prevention

Melon Contains An Anticoagulant Called Adenosine To Stop Clotting Of Blood Cells Which Can Lead To Stroke Or Heart Diseases. So The Melons Will Help Smooth The Blood In The Body So That A Small Risk Of Stroke Or Heart Diseases Incidence.

3. Good For Digestion

Melons Can Launch A Bowel Movement, When We Are Experiencing Digestive Problems Then Eat Melon To Be Easy And Smooth Bowel Movement. Water Content In The Melon Is Very Good For Digestion. Mineral Content Is Able To Eliminate The Acidity Of The Body Need To Be Eliminated Because It Can Interfere With Digestion, Particularly In The Stomach Organ.


4. Maintaining Healthy Skin

Melon Contains Collagen, The Protein Compounds That Affect The Integrity Of The Cell Structure In All Connective Tissues Such As Skin. Collagen Also Serve For Accelerates Wound Healing And Maintain Skin Firmness. If You Often Eat Melon Means The Skin Will Not Be Rough And Dry.

5. Helps Heal Kidney Disease And Eczema.

Melon Has A Very Good Diuretic Power So That It Can Help Cure Kidney Disease And Severe Diseases And Acute Eczema. If Combined With Lemon, Then A Melon Can Cure Gout. So A Good Idea To Consume Melons Regularly Once A Day In The Morning.

6. Boost Of Energy

Most Melons Are Contain B Vitamins. B Vitamins Are Responsible For A Lot Of Your Body’s Energy Production (They Are Necessary For The Body To Process Sugars And Carbs). Hence, Eating Melons Can Give You Substantial Energy


7. For Weight Loss

Melons Are Ideal Food For People Who Want To Lose Weight Because They Are Low In Sodium, Fat-Free, Cholesterol Free And Low In Calories (A Whole Cup Of Watermelon Contains Only 48 Calories). They Will Also Make You Feel Fuller Because Of The High Water Content. The Natural Sweetness Found In Melons Will Help You Not To Be Tempted To Grab Those High Calorie Sweets.


Kriti Sharma