A Fruit With The Same Name And The Same Colour, Yes My Dear Friends Its ORANGE. A Sweet And Sour Fruit Whose Each Piece Is Utilised Somewhere No Matter It Is Its Seeds, Peel Or Juice.
Orange Is Such A Special Fruit That A Whole Week Is Celebrated For This Fruit. We All Recently Celebrated The Orange Week.
This Tiny Fruit Has Huge Health Benefits. All Orange Lovers Now Have Various Healthy Reasons To Eat Lots And Lots Of Oranges.
Some Health Benefit Of Oranges:
- Cardiovascular Benefits
Oranges Contains Dietary Fiber, Folate, And Herperidin, Which Are Directly Promotes The Proper Functioning Of The Cardiovascular System. Eating An Orange A Day Helps To Keep Your Cardiovascular System Healthy.
- Treat Arthritis
Due To Its Anti-Inflammatory Properties, Oranges Help In Relieving Arthritis Pain And Stiffness Of Muscles And Joints. In A Study At The Arthritis Research Campaign Epidemiology Unit In The UK, Suggested That One Glass Of Freshly Squeezed Orange Juice Per Day Is Associated With A Reduced Risk Of Developing Inflammatory Disorders Such As Rheumatoid Arthritis.
- Proper Brain Development
Oranges Are A Good Source Of Folate Or Folic Acid Which Helps In The Proper Development Of Brain.
- Keep Sperm Healthy
Orange Contains Folate, An Essential Nutrient For Healthy Sperm And Protects Sperm From Genetic Damage That May Cause A Birth Defect.
- Proper Brain Development
Oranges Are A Good Source Of Folate Or Folic Acid Which Helps In The Proper Development Of Brain.
- Keep Sperm Healthy
Orange Contains Folate, An Essential Nutrient For Healthy Sperm And Protects Sperm From Genetic Damage That May Cause A Birth Defect.
- Prevent Kidney Stones
Regular Consumption Of Orange Juice Can Significantly Reduce The Risk Of Developing Kidney Stones. In A Preliminary Study Involving Nine Healthy And Four Participants With Kidney Stones, It Is Suggested That Orange Juice Consumption May Be More Effective Than Other Citrus Juice In The Prevention Of Kidney Stones. Further Studies Are Needed To Evaluate These Results.
- Maintain A Healthy Skin
The Antioxidants In Orange Help Protect The Skin From Free Radical Damage Known To Cause Signs Of Aging. - Protects Against Infections
Due To The Abundance Of Flavonoid Polyphenols, Oranges May Help Protect Against Viral Infections.
Regards,