Healthy Tips For Teenagers (Dr. Surender Jindal)

Little Changes That Make You Healthier!

1. Get 8 Hours of Sleep When You Can.

2. Switch to decaf drinks after 4 p.m.

3. Exercise a little every day.

4. Disconnect yourself.

5. Dont stay up super late on weekends.

6. Avoid falling asleep with the TV on.

Suggested by,

Dr.Surender Jindal