How To Improve Our Eyesight With Essential Nutrition

The World Is So Beautiful When It Is All About The Nature We Live In. We Are Surrounded By Such Lovely Things, The Air, Water, Land, Trees, Birds Etc… To See All These Beautiful Things All We Need Is To Have A Better Eyesight Which Can Be Achieved With Better Nutrition!

Ques. How To Improve Our Eyesight With Essential Nutrition…?

Ans. To Improve Our Eyesight, We Need To Make Sure That Our Body Receives Enough Of These Specified Nutrients In Our Daily Life:

  • Vitamin A: In Tomatoes, Papaya, Carrots And Fortified Milk.
  • Vitamin C: In Oranges, Strawberries, Peppers And Broccoli.
  • Vitamin D : Absorb Direct Sunlight, (See 10 Best Ways)
  • Vitamin E: In Oils, Nuts And Seeds.
  • Zeaxanthin And Lutein: In Leafy Green Vegetables, Mangoes, Kiwi, Honeydew, Peas, Broccoli, Yellow Squash, Corn, Red Grapes And Oranges.

Several Years Passed Research Has Been Proving That Higher Levels Of Vitamin D Are Necessary To Provide Protection From Serious Chronic Diseases Such As Cancer, Heart Disease, Infections, Multiple Sclerosis And, Now, Researchers Have Revealed An Important Role In Aging — Particularly Eye Aging. Therefore, Vitamin D Is Important For Far More Than Bone Health.

New Evidence Suggests That Vitamin D May Be More Crucial For Eyes Whereas, Most People Think “Vitamin A Or Beta Carotene” Is The Important Nutrients For Eye Health.

New Research From The Institute Of Ophthalmology At University College London Revealed Striking Eye Benefits From Vitamin D3 Supplementation In Older Mice. Specifically, After Receiving The Supplement For Just Six Weeks.

Vitamin D Supplements Benefits Amyloidal Beta Accumulation And Inflammation To Which AMD (Age-Related Macular Degeneration) Is Associated. Moreover, This AMD Is A Major Factor For Causing Blindness In The Elderly Ages.

Ques. Does Vitamin A Do Anything To Help Eyes And Vision? Can Vitamin A Deficiency Cause Blindness? Is It Dangerous To Consume Too Much Vitamin A?

Well, Vitamin A Plays A Very Important Role In Vision As It Is Comprised With Group Of Antioxidants. Being Good For Bone And Immune System, It Also Helps For Various Factors Like Reduction Of Eye Infections Risk, Other Infections And Respiratory Problems.

What Should Be Consumed To Have A Proper Balance Of Vitamin A ?

Sources Consumed Like Carrots, Spinach, Sweet Potatoes And Some More Converts To “Retinol Vitamin A” When The Food Is Ingested…

And Sources Like Chicken, Whole Milk, Cheese And Many More Are Directly Absorbed By The Body And Thus Provide “Preformed Vitamin A”. Also, This Kind Of Vitamin Extraction From Animal Food Is Called “Retinol”

Beta Carotene Is One Of The Most Prevalent And Effective Provitamin A Carotenoids, Hence, Counted Along Vitamin A. Even Though Eye Drops Containing More Of Vitamin A Instead Of Other Alternatives Shows A Better Result As A Prescription For Dry Eye Relief…

“It Also Appears That A Combination Of Vitamin A And Lutein May Prolong Vision In People Suffering From Retinitis Pigmentosa (RP). A Recent Four-Year Study Conducted By Researchers From Harvard Medical School And Other Prominent Universities Found That Individuals With Retinitis Pigmentosa Who Took Daily Supplements Of Vitamin A (15,000 IU) And Lutein (12 Mg) Had A Slower Loss Of Peripheral Vision Than Those Who Did Not Take The Combined Supplements.” – Acc. To Studies.

As Per Studies All Below Mentioned Statements Do Help….

In Early 2011, Researchers At Columbia University Medical Center (New York) Found That A Synthetic, Altered Form Of Vitamin A Might Be Able To Slow The Progression Of Stargardt’s Disease, An Inherited Eye Disease That Causes Severe Vision Loss In Young People.

When Given To Mice With The Same Genetic Defect As Humans With Stargardt’s Disease (Also Called Juvenile Macular Degeneration), The Modified Vitamin A Inhibited The Growth Of Clump-Like Deposits In The Retina Called “Vitamin A Dimers” That Are Associated With Degenerative Changes And Vision Loss.

The National Eye Institute Has Awarded The Researchers A $1.25 Million Grant To Further Investigate The Link Between Vitamin A Dimers And Various Retinal Degenerations, Which Could Lead To New Approaches To Treat These Diseases.

Also, Alkeus Pharmaceuticals (Cambridge, Mass.) Has Licensed Certain Patents From Columbia University Related To The Research And Is Planning To Launch Clinical Trials For The Treatment Of Stargardt’s Disease And Macular Degeneration With Modified Vitamin A In The Near Future.

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