Why Dark Chocolate Is Good For Health & How Much It Is True

Another Sweet truth of life, dark chocolate can actually be good for us! This delicious treat has some powerful health benefits. But, it has to be consumed in moderation in order to keep it good for us, because anything in excess is harmful for us.

Some of The major reasoning why dark chocolate is good for health is listed below:

Helps in preventing heart disease(s):

Dark chocolate contains flavonoids, which are compounds that act as antioxidants. Flavonoids protect cells from harmful molecules (called free radicals) that are produced when the body breaks down food or is exposed to sunlight or smoke which results Free radicals to work and can cause cell damage to us that leads to heart disease. these Flavonoids also lowers blood pressure and reduces LDL cholesterol (i.e., the bad cholesterol) by up to 10 percent.

Improves mood:

As we all know that brain is the master controller of our body as well as our emotions and feelings. the Dark chocolate stimulates some production of endorphins, which are some chemicals in the brain that bring on feelings of pleasure. It also contains the chemical serotonin, which acts as an anti-depressant, which functions to loose our depression.

Protects skin:

here it is not referred with that you melt your dark chocolates and start applying them on your skin like a skin cream. but, Researchers also founded that the flavonoids in dark chocolate absorbs UV light, which helps in protection and increase in blood flow to the skin, and ultimately improve skin’s hydration and complexion. and this way dark chocolate helps in skin protection.

As mentioned above all of its health benefits, still dark chocolate does contain a lot of calories. So, experts recommendation says “don’t have too much dark chocolates regularly in order to absorbs its energy”.

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